There are four adrenal types of body namely adrenal, ovary, liver and thyroid. To achieve effective weight loss or maintain ideal body weight, one should diet and exercise according to their body type. If you are looking for at the complete weight loss plan for the adrenal body type and other types, you can go through this article further. If you don’t know what kind of body you have, you can ask your doctor or take a quiz online. You should not avoid doing exercise at any cost. You can read this review to know how exercise benefits your mind and body.
It is always better to start with the adrenal plan. It is because over 80% of the people have adrenal body type and hence it is more likely that you are going to fit in this category. Anyone, whose metabolic system dominated by the adrenal gland is said to have the adrenal body type. You can move on to the next plan if you are unable to achieve weight loss with adrenal body type plan. The three things, which adrenal body type people should focus, are high fat, high protein, and non-cruciferous vegetables.
The reason why the adrenal body should focus on high protein is that the adrenal glands have more capability to break down the protein and hence the body will get weak. By consuming the high protein, the body would receive the required amount of protein. It is recommended to take 3-6 ounce of animal protein per meal. The better source of high protein is fish, free-range eggs, chicken, etc. It is better if you choose the organic food. Pure vegetarian people can consume spirulina to get the necessary protein. One can also take protein powder to ensure 3-6 ounce of protein per meal.
When we say high fat, most of you would have thought about a cheeseburger, French fries, and pizzas. You should be aware of the fact that not all the fat are bad for your health. There is also good fat, which can make your body healthy. Some of the food that contains high (good) fat are avocados, plain yogurt, cheese, and nuts.
When it comes to non-cruciferous vegetables, one should avoid taking Brussel broccoli, kale, and sprouts. It is better to have vegetables like carrots, spinach, tomato, lettuce, celery, etc. These vegetables provide ample vitamins to keep your body energetic and healthy.
Many people believe dieting and exercise can help to burn fat. It is half right and half false. You would have seen many people still looking fat, despite working hard and severely dieting. It is because there is no cookie-cutting dieting and exercise solution. One should work based on his or her body type. So, before you start your diet plan, you should find out your body type. There are many resources on the Internet, which help you find your body type.
You may also visit a dietician, who can provide a précised and tailor-made diet plan according to your body. One should avoid trying their dieting and exercising without any assistance from the expert.